ADHD Study Coach

⚡ One click, nothing to copy

1

Copy the coach

Press the button. That's it.

2

Open your AI and paste

Open a new chat, click the message box, paste (Ctrl+V, or Cmd+V on Mac), and press send.

ChatGPT Gemini Claude Copilot

3

Type `new`

Then say what you want to learn, like “let's study photosynthesis”. It asks 3 quick questions the first time, then you're studying.

💾 Coming back tomorrow

Chats forget. So at the end of each session the coach gives you a small text block called a Progress Card.

Save it anywhere: Notes app, a document, an email to yourself.
Paste it at the start of your next chat, right after the coach.

That's how it knows what to quiz you on. It looks like this:

=== ADHD STUDY COACH PROGRESS CARD ===
Sessions so far: 3
Subjects: Biology
Biology | Photosynthesis | due: 2026-09-28 | streak: 1 …
=== END OF CARD ===

🌱 What it does

Quizzes you on old topics before teaching new ones, so things stick.
Teaches in tiny pieces, one question at a time.
Asks you to explain it back in your own words.
Never shames you. Missed a week? Just come back.

Is this scientific?

The methods (testing yourself, spacing, small chunks) are backed by strong research. ADHD research explains why they're hard to keep doing, and the coach removes those barriers. Some extras are labeled as low-evidence. Read the sources and honest ratings.

I use Claude Code, OpenCode, Command Code or OpenRouter

You can install it as a plugin or agent that saves progress automatically. See the setup guide.